Anti stress

Calming in harmony with nature
Relaxing treatments in the best natural spa

If you experience chronic stress, anxiety, have tension in your body, sleep
problems or react aggressively, this package is for you.

For whom:
For the stressed, with tensions in the body, with sleep problems, looking to calm
the body and mind.

Price from: PLN 1480

DURATION	4 days	7 days
WELLNESS
MIND AND SPIRIT
PRICE	1480 PLN	2380 PLN
MEALS (Joy of Life or Aju Detox to choose from) Seasonal meals JOY OF LIFE (breakfast, dinner) OR Ayurvedic AJU DETOX meals (breakfast, lunch, dinner, herbal drinks selected by a phytotherapist)	✓	✓
consultation with a physiotherapist	–	1
sauna	–	1
head massage an oasis of peace	1	1
anti stress ritual (bath in a hay decoction + massage with St. Johns oils for the root chakra)	1	1
foot massage with elements of reflexology	1	1
light therapy	–	1
japanese sauna	–	1
conching ears	–	1
meditation in the OM winter garden (according to a weekly programme to harmonise body and mind)	✓	✓
Jacobson’s relaxation/Schulz’s autogenic training in the relaxation room of the winter garden OM (according to a weekly programme to harmonise body and mind)	✓	✓
yoga 9:30 (every Saturday)	✓	✓
power trail walk recommended every day	✓	✓
Reservations

The price of the package should be increased by the price of the accommodation
itself in the selected room/house.

If you use the automatic Reserve option, the system will calculate for you the whole package including accommodation.

** optional (extra paid)
consultation with a clinical nutritionist,
individual yoga sessions,
individual pranayama,
individual breathing sessions,