Female balance
FEMININE HORMONAL BALANCE
A therapy dedicated to harmonising the cycle, the body, and the nervous system.
The proposed treatment package offers a comprehensive fusion of Ayurvedic detoxification rituals with advanced manual therapy techniques. The therapeutic action is both sequential and targeted—beginning with deep tissue relaxation, progressing to pelvic realignment and lymphatic drainage stimulation, and culminating in intensive whole-body regeneration.
This therapy supports the body’s natural mechanisms of hormonal equilibrium, aiding it during periods of change and adaptation.
It is a mindful and tranquil journey, from tension to balance, from overload to nourishment—providing a profound sense of stability and harmony.
Who is it for??:
The programme is particularly beneficial for women:
Experiencing premenstrual tension, bloating, or mood swings.
Struggling with painful periods or a feeling of heaviness in the lower abdomen.
Going through perimenopause or menopause and seeking support during hormonal transitions.
Suffering from tension in the pelvic area, lower back, or diaphragm.
Feeling the effects of chronic stress, such as insomnia, bruxism (teeth grinding), or neck muscle tension.
Seeking deeper forms of therapy.
Price: from 1,200 PLN
The price applies to treatments and meals; it does not include accommodation.
Why These Specific Treatments?
1. Nervous System Regulation and Body Preparation
Components:
Extended Ayurvedic consultation – identification of areas requiring specific therapeutic attention.
Abhyanga (full-body oil massage)
Ayurvedic herbal steam bath
Therapeutic Goal:
Reduction of sympathetic nervous system arousal, tissue relaxation, improved fascial elasticity, and preparation of the body for manual therapy.
2. Restoring Mobility of Structures and Organs
Components:
Visceral therapy with pelvic work
Therapeutic Goal:
Improvement of organ mobility, normalisation of tension within the pelvic area and diaphragm, enhancement of blood supply and neural communication.
3. Supporting Flow and Reducing Tissue Congestion
Components:
Cupping massage
Therapeutic Goal:
Stimulation of lymphatic circulation, reduction of swelling (oedema), and decrease in tissue tension.
4. Tissue Regeneration and Nourishment
Components:
Khadi Vasti
Netra Vasti
Goat’s milk bath
Therapeutic Goal:
Support for regenerative processes, deepening of nervous system relaxation (calming).
5. Integration of Therapeutic Effects
Components:
Normalising facial massage
Individualised cyclical recommendations for self-practice at home
Therapeutic Goal:
Consolidation of the therapeutic results.
You can enrich the package with additional treatments (optional, available at an extra charge):
Pelvic Yoga
Gentle yoga sequences to release tension in the pelvis, lower back, and hips.
Buteyko Breathing Method Training
Learning to breathe more calmly and efficiently.
Supports the regulation of nervous tension, improves exercise tolerance, and enhances overall breathing comfort.
For many people, it also promotes better relaxation and sleep quality.
Nałęczów, a SPA close to Warsaw, slow life, naturally and bio – it’s all waiting for you!
Contact us:
Phone: +48 512 371 309
Email: recepcja@lubinowe.pl
