Methods and therapies
Natural therapies in the Healing Village – balancing body and mind
Yoga - the way to yourself through yourself
Yoga is a journey into yourself – a masterful combination of movement, breath and awareness that not only transforms the body, but also touches the soul. As you relax your muscles, your mind also opens up, and you begin to see the world through a prism of peace and gratitude. It is the art of being present, where every breath teaches you patience and every pose teaches you respect for yourself and others.
At Lupine Hill Health Village, yoga becomes a ritual for discovering inner strength. Saturday sessions are not just exercises – they are moments where energy flows freely, connecting the body with nature.
Meditation - your inner haven in a world of chaos
You don’t control what happens around you – but you have absolute power over how you react to it. Meditation is a powerful tool that, over time, extends that magical space between the stimulus and your reaction. It’s like hitting the pause button, in the middle of a thunderstorm – you suddenly have time to choose your response, rather than getting carried away by your emotions.
If you feel that you sometimes lose your balance, that certain situations or emotions drag you down – meditation will become your most effective ally. It is not an escape from reality, but a deep immersion into it – with calmness, clarity and awareness.
At Lupine Hill Healing Village, we have created unique spaces for you for this transformative practice: The OM Winter Garden and the ZEN Summer Terrace.
Pranayama - the art of conscious breathing for health and harmony
Pranayama is an ancient breathing technique that helps you disconnect from external stimuli and focus on inner calm.
Why practice pranayama?
Increases lung capacity – strengthens the respiratory system and improves oxygenation of the body.
Strengthens concentration – helps calm the mind and better manage stress.
Supports digestion – deep breaths stimulate the digestive system.
Reduces anxiety – mindful breathing calms the nerves and improves control of emotions.
Pranayama is a simple yet powerful way to improve health and well-being.
The healing power of nature - discover it in our 5 Elements Garden
Did you know that just 20 minutes in the forest reduces cortisol (stress hormone) levels by 15%? This is not magic – this is nature healing in its purest form!
Why does nature heal?
We are programmed to be green, but trapped in concrete cages full of:
electromagnetic smog
toxic noise
stimulus overload
The result? An overloaded mind, chronic fatigue and a decline in immunity.
Your natural antidote awaits in our 5 Element Garden.
We will combine for you:
Lasotherapy – deep relaxation among the trees
Aromatherapy – the healing power of essential oils
Colour therapy – therapy with the vivid colours of nature
The Trail of Power – your detox from civilisation
Walk our unique trail:
Reduce your stress levels
Reset an overburdened mind
Recharge your batteries with natural energy
Ayurveda at the Healing Village - the human manual
Do you feel that your life lacks harmony? That energy is slipping away and stress is taking over?
Ayurveda – the ancient wisdom of the East – is the key to health, which is now coming into your hands.
At the Health Village, we will show you how to use it.
It’s not just medicine – it’s a philosophy of life that reminds you: ‘You are what you digest – not only with your body, but also with your emotions’.
In the Health Village:
We teach you how to recognise your dosha (constitution) and live in harmony with it.
We consult – we select therapies that restore balance to the body and spirit.
We cook – we conduct Ayurvedic cooking workshops, because diet is your most powerful medicine.
Your food – your strength
In Ayurveda, there is no one diet for everyone – instead, there is an ideal diet for you.
Food is not just calories – it is the energy that shapes your body, mind and emotions.
Rediscover yourself
Ayurveda is the human instruction manual – written down thousands of years ago, but still perfect.
At the Health Village, we will help you understand it and put it into practice.
It’s time to get back in balance. It’s time for Ayurveda.
The healing power of sound - bowl concerts and vibration massages
Sound is a medicine that you can hear and feel with your whole body!
At our resort:
we provide sound therapy (vibration massages)
we organise bowls and gong concerts (especially in summer)
Summer magic evenings – when our lavender blooms:
aromatherapy + colour therapy + sound therapy =multisensory return to balance
The effects?
Deep relaxation (brain in theta waves)
Improved circulation and detoxification
Release of emotions and stress
The sounds emitted by the bowls, also have an impact on the psycho-emotional level.
During the treatment, the work of our hemispheres is synchronised.
Aromatherapy - the natural power of scents for body and spirit
Did you know that the scent of lavender can lower your heart rate by up to 10% and that orange oil increases endorphins? At the Health Village you will discover the true power of aromatherapy.
What sets our aromatherapy treatments apart?
The full power of nature – we work with freshly distilled oils and hydrolats from our own cultivation, supplemented with certified oils from trusted suppliers.
Knowledge backed by practice – 1.5 years of specialist postgraduate study in aromatherapy.
Holistic impact – we combine aroma therapy, with deep relaxation techniques.
It’s not just treatments – it’s full immersion in the world of healing aromas!
Experience aromatherapy at every level.
We organise:
Distillation demonstrations – see live how healing oils are made from our flowers and herbs.
Composition workshops – create your own perfect blend for stress or improving concentration.
Orfactor sessions – discover the art of working consciously with scents under the guidance of experts.
Herbalism in the Healing Village - the power of nature in your hands
At the Healing Village we draw on the wealth of Polish herbs, known for centuries for their beneficial effects on health and vitality.
We are graduates in Herbalism and Phytotherapy as well as Herbal Recipes, which allows us to create effective and safe herbal mixtures. We are constantly expanding our knowledge, specialising in areas such as Oncology Phytotherapy and Phytotherapy in Palliative Medicine (currently in training).
To learn even more about the power of plants, we have set up our own medicinal herb garden, where we grow them with passion and care.
