BREATH AND SINUS CLEANSING
FREE BREATHING AND SINUS CLEARING
Holistic therapy supporting sinus patency, breathing comfort, and nervous system balance.
The program combines specialized manual therapy, Ayurvedic cleansing techniques, and conscious breathing training according to the Buteyko Method.
We work at the source of the problem: we relax the diaphragm and chest, unblock the sinuses and airways, and then help your body consolidate a new, healthy breathing pattern.
Who is the therapy for?
For individuals experiencing chronic rhinitis, recurrent sinus inflammation, and persistent nasal congestion.
For those who breathe shallowly or predominantly through the mouth, experiencing tightness in the chest, pressure around the ribs, or restricted diaphragm mobility.
For people functioning under conditions of prolonged stress and tension, accompanied by chronic fatigue, difficulty concentrating, or sleep disturbances.
Also for anyone who wishes to consciously improve their breathing quality and experience how breathing freely affects their energy levels, night-time regeneration, and psychophysical balance.
Price from PLN 1,430
The price covers treatments and meals, and does not include accommodation.
Why these treatments?
Diagnostics (Step 1):
You begin with a thorough analysis of your breathing pattern conducted by a Buteyko Method breathing trainer.
This is key to tailoring the therapy to your individual needs.
Releasing tension from the body (Step 2):
Therapeutic massage – with a particular focus on the ribs and diaphragm.
A specialist therapeutic massage aimed at restoring free breathing.
Through precise manual work, we relax tense intercostal muscles, release blockages within the diaphragm, and restore the physiological mobility of the ribcage.
The result is not only the relief of pain and tension but, above all, the unblocking of the natural breathing pathway and deeper oxygenation of the body.
Manual sinus therapy + acupuncture
Precise tissue drainage in the sinus, facial, neck, and jaw areas.
It improves blood supply and tissue mobility, facilitates the drainage of secretions, and reduces tension around the nose, eye sockets, and forehead.
Acupuncture deepens the effect by regulating tissue tension, stimulating the nervous system, and enhancing microcirculation.
Nervous system reset (Step 3):
Vagus nerve massage calms the stress response – a common cause of shallow breathing. We address the root cause.
Cleansing (Step 4):
The Ayurvedic ritual of Nasya and Karna Purana (nasal and ear oiling) moisturises the mucous membrane, clears the airways, and amplifies the effects of the previous treatments.
Training a new breathing pattern (Step 5):
Breathing training using the Buteyko Method reinforces the results – we teach you how to breathe correctly in daily life.
This allows the body to gradually adopt a new, more economical and calmer breathing pattern that supports regeneration and nervous system stability.
Integration and deep relaxation (Step 6):
Shirodhara concludes the process, calming and integrating all levels of therapy.
You can enrich the package with additional elements (optional, extra charge):
Aromatherapy for breathing
Our own herbal blend – Breathe
Contact us:
Phone: +48 512 371 309
Email: recepcja@lubinowe.pl
