Nutrition in harmony with nature
NUTRITION HAS MANY FORMS - IT'S THE FOODS WE EAT, AS WELL AS THE COMPANY IN WHICH WE DO IT
IT'S ALSO MOVEMENT AND BREATH, AND THE SPACE WE CREATE EACH DAY, TO EXPERIENCE SOMETHING DEEPER
True nourishment, true self-care, manifests itself in taking time to celebrate rituals that adjust to the ebbs and flows of our lives.
We live in a hectic world where food is no longer used to nourish, but to satisfy. It is subjected to heavy processing, stripped of minerals, bleached. It’s full of anti-nutrients and other silent polluters.
Food has always been very important to us, but somewhere subconsciously we felt that with the former variety and quantities we were losing our way.
Starting in January 2023, we decided to focus on what is paramount – healthy nourish.
On food that not only satisfy, but also nourishes in a balanced way and is in harmony with the environment.
We created two nutrition programs light, local cuisine Joy of Life and ayurvedic Aju detox.
JOY OF LIFE - BREAKFASTS AND DINNERS
Food is delight, energy, vitality and joy of life.
We serve: varied breakfasts made from local products and warm dinners.
AJU DETOX - FULL NUTRITION
Ayurvedic nutrition is an integral part of internal cleansing. Ayurveda teaches that a proper diet cleanses within the body because it stimulates the metabolism.
Eating with mindfulness and moderation in a pleasant environment are the main tenets of ayurvedic nutrition. Eating warm and easily digestible foods is recommended because they stimulate the digestive fire (Agni). Spices such as ginger, turmeric, cumin and saffron promote good digestion and therefore play an important role in ayurvedic cuisine.
Our Aju detox, is a combination of Eastern principles, with local and seasonal products, enriched with herbs from Polish meadows, fields and forests. We serve: breakfast, lunch, dinner and warm, herbal drinks.
Whether you choose the “Joy of Life” or “Aju detox” nutrition program, your taste buds will be satisfied.
WE CONTRIBUTE TO HEALTHY EATING NOT ONLY IN THE KITCHEN, BUT ALSO AT ITS SOURCE
At the Healing Village, we have our own permaculture garden where we grow vegetables, herbs and flowers. Our guests can discover the importance of what they eat and how it affects their health and the ecosystem.
